Whey Protein

What Is Whey Protein Powder?

Whey protein powder is the dried form of whey water separated from milk during processing for making different milk products. It is a high-quality protein source that contains all the essential amino acids needed for muscle repair and growth. It is rapidly absorbed by the body, making it an ideal choice for speeding up recovery after a workout. Whey protein boosts muscle protein synthesis, promotes lean muscle mass, and aids fat loss. Additionally, it supports the immune system and helps maintain overall health by providing essential nutrients. Whey protein is a fast-release protein and gets easily digested and absorbed. This fastens muscle recovery and increases muscle strength, improving athletic performance and endurance.

Types of Whey Protein

Whey protein supplement derived from milk contains essential nutrients, including essential amino acids that help in muscle growth and recovery. Whey protein powder is of three types - whey protein concentrate, whey protein isolate, and whey protein hydrolysate.

1). Whey Protein Concentrate: Whey protein concentrate provides 80% protein with low carbohydrate, lactose, and fat content. It helps build lean muscle mass and expedites muscle growth and recovery. It’s less expensive than whey protein isolate and is best for fitness enthusiasts and those who want to build muscle. Whey protein concentrate is the most basic form of whey protein.

2). Whey Protein Isolate: Whey is further processed into whey protein isolate by removing lactose, carbohydrates, and fat during filtration. Whey protein isolate has 90% protein content, which helps in lean muscle growth.

3). Whey Protein Hydrolysate: Whey hydrolysate is a pre-digested protein, making it the fastest and easiest protein to digest, even for people with sensitive or poor digestion. It has 90% or more protein content and is the most expensive whey protein powder being a pre-digested protein formulation.

Health Benefits of Whey Protein

Whey protein is a popular supplement renowned for its numerous health benefits.

Here are some key benefits of whey protein:

1. Boosts Muscle Growth and Repair: Whey protein is an excellent source of high-quality protein, making it ideal for promoting muscle growth and repair. It contains all nine essential amino acids, particularly leucine, which is crucial in muscle protein synthesis and muscle growth.

2. Helps Manage Weight: Whey protein can promote weight management by increasing satiety and reducing hunger. This can help you consume fewer calories throughout the day, making it easier to attain your weight loss goals.

3. Fastens Muscle Recovery: Whey protein powder contains branched-chain amino acids (BCAAs) and essential amino acids (EAAs), which help in quick muscle recovery after exercise. BCAAs help you recover more quickly, energising you for a workout, which improves performance and helps in muscle growth and recovery.

4. Improves Immune Function: Whey protein contains immunoglobulins and lactoferrin, which support the immune system. Regular consumption can help enhance the body’s natural defence mechanism.

5. Enhances Athletic Performance: Whey protein helps athletes improve endurance and strength. It provides the amino acids necessary for quick muscle repair,  reducing muscle soreness and fatigue.

6. Reduces Blood Pressure: Some studies suggest consuming the best whey protein may help lower blood pressure in individuals with hypertension, contributing to better heart health.

7. Maintains Muscle Mass: Whey protein helps recover muscles damaged during exercise. It also helps regain muscle strength, prevent muscle wasting, and reduce exercise-induced muscle soreness. It contains all the essential amino acids, making it an all-purpose protein for building and maintaining muscle mass.

How do you choose the right whey protein?

Choosing the right whey protein supplement depends on your goals and requirements. Consider the below points before buying the right type:

1. Understand Your Protein Needs: Before incorporating whey protein into your diet, it's essential to know your daily protein requirements. These can vary according to age, gender, weight, and activity level.

2. Choose the Right Type: Whey protein comes in various forms, including whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey concentrate contains some lactose and fat, while whey isolate is more refined, offering higher protein content with minimal lactose and fat. Whey hydrolysate is a pre-digested protein, making it easier to absorb.

3. Nutritional Value: Before buying any whey protein supplements, always check their nutritional value, which may vary depending on the quality, brand and type of protein.

4. Other Ingredients: Besides protein, many supplements include ingredients that may offer other health benefits, including vitamins, minerals, digestive enzymes, herbs, and healthy fats. Choose one that fits with your health and fitness goal.

5. Flavour: Choose from a varied whey protein flavour range as per your taste. Steadfast Nutrition’s whey protein comes in scrumptious mango, chocolate, strawberry, rose thandai and coffee flavours. We also have unflavoured protein formulations.

Which Is The Best Whey Protein In India?

In India, Steadfast Nutrition is a well-known brand in the health and wellness industry that provides the best whey protein formulations. Steadfast Nutrition’s whey supplements give the best results, are clinically tested, and are FSSAI-approved. The lab reports are available on the brand’s website which makes the product authentic as per labelled ingredients. The supplements come in single-serving sachets, making them different from the box supplements offered by most other brands. The sachet form ensures precise dosage, makes them easy to carry, and is less susceptible to adulteration and duplication.

Here’s a lowdown of our best whey protein range:

1. Whey Unflavoured

Each 25-g sachet provides 20 g of whey protein concentrate. The formulation contains 80% whey protein concentrate without any flavor, colour, or food additives. This genuine whey protein supplement is easily absorbable, promotes fast muscle recovery, and increases muscle protein synthesis. Whey Unflavoured is a concentrate form of protein that can be taken with water or milk to meet daily protein needs.

2. Warmax

Warmax is our flagship product and the most premium whey protein. Each serving sachet (40 g) provides 32 g of protein: whey isolate and whey hydrolysate that help improve performance, stamina, and muscle recovery. It also contains L-carnitine which helps burn fat for a ripped physique, L-arginine to increase muscle pump, and rosehip extract to fight inflammation. The ingredients work in tandem to reduce oxidative stress and muscle soreness, fastening muscle recovery, which boosts athletic performance. It is the best choice for athletes involved in bodybuilding, powerlifting and is considered the best whey protein for bodybuilding.

3. Power Protein

Each serving sachet (40 g) of Power Protein provides 29.2 g of slow and fast-releasing protein, 13 g of essential amino acids, 6.2 g of branched-chain amino acids, and 5.4 g of glutamic acid.

Power Protein is a blend of four proteins: whey protein concentrate, calcium caseinate and wheat protein, and natural cocoa powder, making it the best Indian whey protein for muscle recovery. This is because it provides both instant as well as sustained muscle recovery. It enhances muscle gain, increases body mass and helps build and repair muscles by providing fast and sustained release of protein.

4. LIVRaw Protein

LIVRaw Protein is the best protein powder in India for instant recovery after a workout. One sachet (30 g) of LIVRaw Protein provides 27 g of whey protein isolate. Being a low-carb and low-fat formulation, it supports lean muscle gain and is a perfect choice for calorie conscious individuals. It has no added flavours, preservatives, colours, thickeners, or sweeteners. LIVRAW Protein contains 90% highest grade whey isolate that is quickly absorbed and digested and is optimal for muscle protein synthesis.

5. Incredible Isolate

Incredible Isolate is the best whey protein isolate for achieving lean muscle. Each serving sachet (30 g) of Incredible Isolate provides 25 g of whey protein isolate, 11.4 g of essential amino acids, and 5.4 g of branched-chain amino acids. Easy to digest due to presence of protease enzyme which eases digestibility without causing bloating or indigestion.  It helps build lean muscle mass, increases muscle synthesis, repairs muscle damage after intense workout, supports muscle growth, and reduces muscle fatigue. It is available in delicious mango and chocolate flavours, enabling you to fulfill your cravings and power your fitness journey at the same time.

6. Incredible Whey

Each serving (35 g) provides 24.8 g of protein from a blend of whey protein concentrate and whey protein isolate. This formulation comprises 10.9 g of essential amino acids, and 5.0 g of branched-chain amino acids along with the additional benefits of alpha-lipoic acid, inositol and taurine. It is India's best whey protein supplement for muscle gain, muscle synthesis, and muscle recovery. The vitamins and minerals present help prevent nutritional deficiencies and maintain electrolyte balance respectively. Protease enzyme helps digest whey protein easily, supporting digestion.

7. HerbFast Protein

Each serving (35 g) of HerbFast provides 23.3 g of protein comprising  whey protein concentrate and whey protein isolate. HerbFast is a blend of special herbs and spices, whey protein, digestive enzymes, and vitamin B complex. It helps grow lean muscle, boost metabolism and immunity, help manage weight, and improve digestive health. It has no sugar and comes in a mouthwatering chocolate flavour. Check the best whey protein price range of HerbFast Protein and get maximum benefit in your performance.

8. Wheylo

Each serving of Wheylo (30 g) provides 18.6 g of whey protein concentrate with the goodness of coconut milk powder. The coconut flavour whey protein promotes muscle growth, maintains muscle mass, reduces inflammation, and helps manage weight. It is suited for athletes and people with an active and sedentary lifestyle. It is also formulated to meet the daily protein requirements of athletes, active people, and those with a sedentary lifestyle. It’s the best combination of good taste and healthy nutrition. It is an ideal supplement for those on a keto diet. The coconut milk powder present in the formulation provides good fats in the form of medium-chain triglycerides that are easy to digest and a powerhouse of energy.

9. Power Active

Each serving (35 g) provides 16 g of whey protein concentrate and 131.6 kcal of energy, which improves athletic performance by fulfilling calorie requirements and reducing muscle damage after a workout. It is a high-quality whey protein providing multi-source carbohydrates and essential vitamins and minerals for building strength and immunity, making it an ideal daily nutrition choice. It’s suitable for athletes, gym goers, fitness enthusiasts, and protein-deficient people who want to fulfil their daily protein requirements but cannot do so because of busy lifestyles.

Why Buy Whey Protein From Steadfast Nutrition?

Steadfast Nutrition is India's first brand to offer single-serving sachets for the sports fraternity, revolutionising an industry dominated by box supplements by providing convenience, accurate dosage, and preserving the quality of whey protein supplements.

Today, Steadfast Nutrition is well-known in the nutraceutical market and the fitness industry for its single-serving, organ-friendly supplements. The brand espouses Uncompromised Nutrition, ensuring its formulations are safe, rigorously tested and do not exceed the recommended daily allowance. Steadfast Nutrition is renowned as a premium sports nutrition brand that offers premium-quality supplements.

Steadfast Nutrition’s whey protein supplements come in unique formulations and flavours. They help in muscle growth, muscle recovery, muscle synthesis, muscle endurance, and maintaining muscle mass.

Well-known Steadfast Athletes include Indian hockey team players Nilakanta Sharma and Suraj Karkera, Team India football players Dalima Chhibber and Anju Tamang, IPL fielding coach Biju George, national cycling champions Pranita Soman and Ronel Khundrakpam, actors Shweta Gulati, Vivan Bhatena, and Nikitin Dheer, South fitness icon Dr Murali Vijaykumar, and Mr Universe India 2023 & professional bodybuilder Rohit Shetty. All repose their trust on Steadfast Nutrition’s whey protein range.

One can buy best whey protein online from the official website of Steadfast Nutrition. Also, get 30% off. Use Code “STEAD30”.

Frequently Asked Questions

Q1. Can anyone take whey protein without exercising or working out?

Ans: Whey protein can be taken even if you don’t exercise to maintain and fulfill your protein requirement. Certain whey proteins are formulated for special dietary needs like for athletes and sportspersons involved in intense activity. You should choose these proteins based on the intensity of your workout.

Q2. Does whey protein supplement contain steroids?

Ans: It’s a myth that whey protein contains steroids for bodybuilders. Whey protein is the most scientifically researched sports nutrition supplement, fulfilling protein requirements. One must only choose supplements that are FSSAI-approved.

Q3. Does whey protein powder have any long-term side effects?

Ans: Whey does not have any long-term side effects. Consuming whey protein in adequate amounts as per your level of physical activity will not cause any side effects. However, overconsumption may lead to kidney and liver problems. Ensuring that whey protein powder is free of additives and harmful substances like steroids, preservatives, and banned ingredients may help you choose better whey protein. Also, try to buy whey protein from the best nutrition brand that uses premium ingredients in their whey protein.

Q4. How much whey protein do I need after exercise?

Ans: It depends on the intensity and duration of your workout and fitness goal. Taking protein after a workout helps in faster muscle recovery and muscle protein synthesis. There may be a variation of protein intake for different age groups, body weight, height and lifestyle. You may take advice from a healthcare professional or nutritionist to zero in on the amount of protein required. 

Q5. How should you choose the right whey protein?

Ans: Protein selection should depend on one’s fitness goal. If one is preparing for a competition or doing intense workouts you may choose between fast or slow-release protein. Fast-release whey protein - available in concentrate, isolate, and hydrolysate forms - is for quick muscle recovery while casein-based formulations help sustain recovery.   

Q6. How should you take protein powder?

Ans: You can take whey protein powder with water or milk. Take it at any time of the day. For bodybuilders and gym goers, the best time is after a workout to enhance muscle recovery and synthesis of muscles.

Q7. Is whey protein safe to consume?

Ans. Yes, whey protein is generally safe for most people when taken in the recommended quantity. It is a high-quality protein derived from milk and is widely used to support muscle growth, recovery, and overall health. However, individuals with lactose intolerance or milk allergies should be cautious, as whey protein may cause digestive discomfort or allergic reactions. It is also important to choose reputed brands. It is advisable to consult a healthcare professional before starting any new supplement to ensure it suits your dietary needs and health conditions.

Q8. Do Steadfast protein supplements hold a quality certification?

Ans: All of Steadfast Nutrition’s whey protein supplements are FSSAI-approved and WHO-GMP-certified. They also meet all the necessary standards required by regulatory bodies, such as ISO:9001.